Looping Emotions

Emotion rules sometimes ruins...

I have always questioned myself many a times, how n why do I get emotional - anger, disgust, sad etc... 

It just potrays an individual's state of mind ( It could be biological) - but again its all in the mind! You choose to be angry or sad or happy...

But I have always seen an emotion triggering the other... and it goes on adding to the negative emotions, also have seen that positive emotions does influence to a lesser extent to trigger another positive emotion as compared to a negative emotion triggerring another negative emotion, it goes on multiplying until an avalanche breakdown probably! Thats when things are out of control!!! 

Its not only me, I guess most of us, face this, say we start our morning with some mind set and something else happens or the plan fails ... basically an emotion is triggered based on a result of an action - if the result happens to hurt you or your ego, gone! negative emotions kick fumes out in no time! and suppose if this emotion, you try to supress and try to move on for the day and if something else happens or results to hurt the ego, sentiments or ideas or basically anything against your thoughts and opinions the previous emotions add up to this negative emotion - its a cumulative emotional trigger now! n you could very well guess wat tat situation could burn out into!

By the way, when these emotions floods in, there is no time to think or we do not want to think or analyse if we are right or wrong! but self introspection is always needed to make lives better for ourselves and for others living with us!

I feel, when doing a self introspection - I have loads of questions as to why certain things happen that way, and what is my reaction... If I had reacted better understanding the situation, probably things would have got better! with creating much of distortion... 

At times we even do think and feel, we should not have reacted so, at that point of time! reaction - is due to emotions again...

Analysing and observing one's own self as someone else,(its always easier to analyse n observe or to be precise to point out mistakes in others than us!), then we actually know what is right and what is wrong... when we have a benchmark, we would definitely know or watch our reactions (emotions die, when we understand the result of an action/cause is not genuine).

To make things simpler n easier, without any catastrophies in relationships, its always better to be calmer, not to get too much elated and not to let our senses control us! It is us who have to control our senses and emotions...