I experienced d same, few days back... during the period.. I closely observed myself, there were a lot many things happening over my mind! I was unable to Get over an Issue... none to blame in here for this! but I was so very restless... n many distortions were there at the background of my mind... never had a calmer state of mind ...
At times, I would be really happy and would have completely forgotten about that bad thing (not that bad though) only if something else had occupied my mind which was more pleasant and had a power to mask that bad thing.
And If there were any thing which was lesser pleasant or the stuffs which brought in a lesser degree of happiness, Or a normal situation, for a moment I would be all normal n suddenly from no where the negativity, i.e the pain of that bad thing would invade my mind... by the time I tend to get over it or do something about it, I would have already been a slave for that thought... n start feeling bad about it... The restlessness used to go on n on, until my mind encountered something else either worse than that bad thing or much better than the bad thing....
It was faintly possible for me to come out of it...to unveil the real happiness from wid in or the calmer state of mind! and I really understood the mind's nature... it has the maximum affinity to a bad thing or for negatives, than to something which is normal/gud !
Say there are 10 gud things which u could really cherish about and let there be one bad thing, the mind blindly forgets to c those 10 gud things and immediately runs towards one bad thing!But what I learnt during this time was to take control over it, control over the mind's traversal... for that I knew, making mind more calmer by thinking about many good things around me would help me to come over it... wid some confidence I practised to get over it, most of the times I did a self counselling and repeatedly saying that, "every problem has a solution, u just need figure it out, sample out the problem, u would really get out of it..."
As days passed by wid this practise of mine... I really got a solution to get over that bad thing and I was so very happy, I guess there is nothing bigger than this inner happiness... I felt I had everything good wid me, n nothing to worry about, felt much more confidant ... Amazing feel it was, Felt very much lite at heart.... I realized, "Everything is within Us, We just need the right thought and the right attitude to attain n enjoy the inner happiness".
Don't Worry, Get over the bad, Be Happy n feel lite! :)
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